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    • All Breakfast Dessert Drinks Main Dish Sides Soups
      Featured

      Meat Sauce

      May 30, 2017

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      April 27, 2017

      Featured

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

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      April 13, 2017

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      April 27, 2017

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      Clare’s Greek Yogurt Treat

      April 27, 2017

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      Bulletproof Green Tea

      April 13, 2017

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      March 20, 2017

      Main Dish

      Meat Sauce

      May 30, 2017

      Sides

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

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      Sautéed Spinach Al Dente w/ Red Onions

      March 30, 2017

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      Sauteed Zucchini

      March 20, 2017

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      Hearty Vegetable Soup with Ground Pork and…

      March 29, 2017

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    • Blog

      FAT DOES NOT MAKE YOU FAT

      May 14, 2017

      Blog

      What’s Wrong With Sugar?

      April 27, 2017

      Blog

      Green tea- the secret to staying young

      April 13, 2017

      Blog

      What is Ghee??

      March 24, 2017

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      Welcome to Clean Food Long Life

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Sides

Sauteed Zucchini

March 20, 2017

Zucchini is high in vitamin C and Potassium and also has a good amount of vitamin A. Adding a yellow zucchini is a great additional color to this side. The key is to not overcook  them. Just slightly browned on each side. Very simple to make and so delicious!

Ingredients:

One organic green zucchini
One organic yellow zucchini
2 cloves of garlic
Thyme or any herbs you have
1 tsp of sea salt
Black pepper to taste
2 teaspoons of coconut oil

Instructions:

Cut both zucchini in round pieces, chunky
Heat cast iron skillet at medium low until it’s hot
Add coconut oil
Add zucchini and thyme
Flip on other side after 2 minutes
Mix again after another 2 minutes
Add garlic and salt, and mix for another 2 minutes

Serves 2

Sauteed Zucchini was last modified: March 20th, 2017 by Sung
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4 comments

Ashley M March 20, 2017 at 9:35 pm

This sounds great! My go to is roasting vegetables, but your directions are very clear and seem easy to follow. I am going to try this recipe.

Reply
Sung Donna March 21, 2017 at 9:59 pm

Roasting is a wonderful choice! This is another way of making a quick veggie when you don’t have much time and you have just come home from work and need to throw something together. That’s really how I came up with this one!

Reply
Stephanie Perrone March 21, 2017 at 9:04 am

I love this recipe, is there other vegetables that i can replace with the same ingredients and cooking time ? Zuchini is not one of my veggies so glad to be adding it into my weekly habit.

Reply
Sung Donna March 21, 2017 at 9:58 pm

Yes, you can do the same with tomatoes, peppers and spinach! I will post recipes for other veggies that need an extra step or 2 soon. Thanks for posting!

Reply

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About Me

Welcome to Clean Food Long Life! My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family.

My friends always ask why I eat, drink and live the way that I do. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. I’m very passionate about all this because it’s changed my life for good. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. Read More

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