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      Meat Sauce

      May 30, 2017

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      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

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      Sautéed Spinach Al Dente w/ Red Onions

      March 30, 2017

      Sides

      Sauteed Zucchini

      March 20, 2017

      Soups

      Hearty Vegetable Soup with Ground Pork and…

      March 29, 2017

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      FAT DOES NOT MAKE YOU FAT

      May 14, 2017

      Blog

      What’s Wrong With Sugar?

      April 27, 2017

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      Green tea- the secret to staying young

      April 13, 2017

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      March 24, 2017

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RecipesSides

Sautéed Spinach Al Dente w/ Red Onions

March 30, 2017
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Many moons ago, I had this side at a steakhouse and I thought it was genius to include thinly sliced red onions. I’ve never seen this side again so I always make it at home. It’s so simple, so nutritious and one of my favorite sides. Goes perfect with pretty much any protein you desire.

The key is to use very thinly sliced red onions.  Heat up your cast iron to low and when it’s hot, add a tbs of ghee. Sauté onions for 1 minute or 2 and stir during the process. Then add in 2 heaping cups of spinach. Sauté for 1-2 minutes and stir. Don’t over cook spinach.

I also learned many years ago that when you sauté veggies, always throw in a handful last minute to the already cooked vegetable in the pan. This makes the dish very fresh. At this point pictured here is when you throw in another heaping cup of spinach. Add 1/8 teaspoon of sea salt to taste.  And stir once or twice and remove from pan.

Drizzle with extra virgin olive oil and black pepper to taste.

Sautéed Spinach w/ Red Onions

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Serves: 2 Prep Time: 2 minutes Cooking Time: 6 minutes

Ingredients

  • 3 heaping cups of organic spinach
  • 1/8 cup very thinly sliced red onions
  • 1 tbs of ghee or grass-fed butter
  • 2 tsps of Olive Oil
  • 1/8 tsp of sea salt
  • Black pepper to taste

Instructions

-Heat up your cast iron to low and when it’s hot, add a tbs of ghee. Sauté onions for 1 minute or 2 and stir during the process. Then add in 2 heaping cups of spinach. Sauté for 1-2 minutes and stir. Don’t over cook spinach.

-Second part is all very quick. Throw in another heaping cup of spinach. Add 1/8 teaspoon of sea salt to taste.  Stir a few times mixing the sauté spinach with the raw and remove from heat. Quickly transfer to plate. The mixture should be cooked spinach with al dente spinach.

-Drizzle with olive oil and add black pepper to taste.

Sautéed Spinach Al Dente w/ Red Onions was last modified: April 2nd, 2017 by Sung
Sautéed Spinach Al Dente w/ Red Onions was last modified: April 2nd, 2017 by Sung
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About Me

About Me

Welcome to Clean Food Long Life! My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family.

My friends always ask why I eat, drink and live the way that I do. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. I’m very passionate about all this because it’s changed my life for good. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. Read More

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