Clean Food Long Life
  • Home
  • About
  • Recipes
    • All Breakfast Dessert Drinks Main Dish Sides Soups
      Featured

      Meat Sauce

      May 30, 2017

      Breakfast

      Clare’s Greek Yogurt Treat

      April 27, 2017

      Featured

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

      Drinks

      Bulletproof Green Tea

      April 13, 2017

      Breakfast

      Clare’s Greek Yogurt Treat

      April 27, 2017

      Dessert

      Clare’s Greek Yogurt Treat

      April 27, 2017

      Drinks

      Bulletproof Green Tea

      April 13, 2017

      Drinks

      Bulletproof Coffee

      March 20, 2017

      Main Dish

      Meat Sauce

      May 30, 2017

      Sides

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

      Sides

      Sautéed Spinach Al Dente w/ Red Onions

      March 30, 2017

      Sides

      Sauteed Zucchini

      March 20, 2017

      Soups

      Hearty Vegetable Soup with Ground Pork and…

      March 29, 2017

  • Blog
    • Blog

      FAT DOES NOT MAKE YOU FAT

      May 14, 2017

      Blog

      What’s Wrong With Sugar?

      April 27, 2017

      Blog

      Green tea- the secret to staying young

      April 13, 2017

      Blog

      What is Ghee??

      March 24, 2017

      Blog

      Welcome to Clean Food Long Life

      March 20, 2017

  • Clean Beauty
  • Food Coaching
  • Contact Me

Clean Food Long Life

Menu
  • Home
  • About
  • Recipes
    • All Breakfast Dessert Drinks Main Dish Sides Soups
      Featured

      Meat Sauce

      May 30, 2017

      Breakfast

      Clare’s Greek Yogurt Treat

      April 27, 2017

      Featured

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

      Drinks

      Bulletproof Green Tea

      April 13, 2017

      Breakfast

      Clare’s Greek Yogurt Treat

      April 27, 2017

      Dessert

      Clare’s Greek Yogurt Treat

      April 27, 2017

      Drinks

      Bulletproof Green Tea

      April 13, 2017

      Drinks

      Bulletproof Coffee

      March 20, 2017

      Main Dish

      Meat Sauce

      May 30, 2017

      Sides

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

      Sides

      Sautéed Spinach Al Dente w/ Red Onions

      March 30, 2017

      Sides

      Sauteed Zucchini

      March 20, 2017

      Soups

      Hearty Vegetable Soup with Ground Pork and…

      March 29, 2017

  • Blog
    • Blog

      FAT DOES NOT MAKE YOU FAT

      May 14, 2017

      Blog

      What’s Wrong With Sugar?

      April 27, 2017

      Blog

      Green tea- the secret to staying young

      April 13, 2017

      Blog

      What is Ghee??

      March 24, 2017

      Blog

      Welcome to Clean Food Long Life

      March 20, 2017

  • Clean Beauty
  • Food Coaching
  • Contact Me
Search
FeaturedMain DishRecipes

Meat Sauce

May 30, 2017
Print Friendly, PDF & Email

This is the perfect recipe for a Sunday meal with the family or friends. I like to make this simple recipe while I’m at home and have the afternoon to slow cook this sauce. If you don’t have the time and still want to make it, you can throw it in a slow cooker or instant pot.

In the past, I used to use olive oil to cook my sauces but only to learn that it’s not good to cook olive oil in high heat. Using it fresh to drizzle on food is best. So I have replaced olive oil with beef tallow or lard and it tastes great!

I like to use grass-fed ground beef with 15% fat for this sauce but you can always use organic ground turkey or heritage ground pork as well.

Chop onions and garlic.

Grate carrots. You can use a cheese grater. If you don’t have grater, you can fine chop them.

Heat a large pot on low. When the pot is hot, add lard or tallow and butter to melt. Throw in the onions, garlic, carrots and a teaspoon of sea salt. Sauté for about 10 minutes or until the onions become translucent. Add the thyme, crushed red pepper and cayenne pepper during the sauté.

Add the ground beef and 2 teaspoons of sea salt and raise heat to med-high and sauté for about 10-15 minutes or until the meat is cooked through. Add the bone broth, crushed tomatoes and bring to a boil. Then lower heat and simmer for the next 3 hrs or so. Stir occassionaly so that the sauce doesn’t stick to the bottom of the pan. If the sauce gets too thick, you can always add a little filtered or spring water. If you don’t have the time to nurse the sauce for the 3 hrs, you can always throw in a slow cooker after the sauce reaches a boil. If you are using an instant pot, throw it in there and heat manually for 35 minutes.

When the sauce is done, add more sea salt to taste if needed and drizzle fresh olive oil when served. Serve over zoodles, veggies, miracle noodles or gluten free pasta of your choice.

Ingredients:

2 lbs grass-fed ground beef or heritage ground pork or organic ground dark meat turkey

1.5 medium carrots

2 medium or 1 large onion

12 cloves of garlic

2 boxes or cans of crushed tomatos (28 oz cans)

2 cups of bone broth

1/2 cup filtered water (if needed)

2-3 tbsp of fresh thyme

3-4 teaspoons of sea salt

1-2 teaspoons of crushed red pepper

1/2 teaspoon cayenne pepper

2 tbsp of heritage lard or grass-fed beef tallow

2 tbsp of grass-fed butter or ghee

Fresh basil to top sauce

Olive oil for drizzle

Instructions:

Chop onions and garlic. Grate carrots. You can use a cheese grater. If you don’t have grater, you can fine chop them. Heat a large pot on low. When the pot is hot, add lard or tallow and butter to melt. Throw in the onions, garlic, carrots and a teaspoon of sea salt. Sauté for about 10 minutes or until the onions become translucent. Add the thyme, crushed red pepper and cayenne pepper during the sauté. Add the ground beef and 2 teaspoons of sea salt and raise heat to med-high and sautee for about 10-15 minutes or until the meat is cooked through. Add the bone broth, crushed tomatoes and bring to a boil. Then lower heat and simmer for the next 3 hrs or so. Stir occassionaly so that the sauce doesn’t stick to the bottom of the pan. If the sauce gets too thick, you can always add a little filtered or spring water. If you don’t have the time to nurse the sauce for the 3 hrs, you can always throw in a slow cooker after the sauce reaches a boil. If you are using an instant pot, throw it in there and heat manually for 35 minutes.

When the sauce is done, add more sea salt to taste if needed, add fresh chopped basil and drizzle fresh olive oil when served. Serve over zoodles, veggies, miracle noodles or gluten free pasta of your choice. Serves 6-8. You can always freeze leftover sauce for later. Reduce ingredients to half if you want to make less but I like to make more and store in freezer. It’s easy to heat up for a quick dinner.

Meatsauce

Print This
Serves: 6-8 Prep Time: 30 minutes Cooking Time: 3.5 hrs

Ingredients

  • 2 lbs grass-fed ground beef or heritage ground pork or organic ground dark meat turkey
  • 1.5 medium carrots
  • 2 medium or 1 large onion
  • 12 cloves of garlic
  • 2 boxes or cans of crushed tomatos (28 oz cans)
  • 2 cups of bone broth
  • 1/2 cup filtered water (if needed)
  • 2-3 tbsp of fresh thyme
  • 3-4 teaspoons of sea salt
  • 1-2 teaspoons of crushed red pepper
  • 1/2 teaspoon cayenne pepper
  • 2 tbsp of heritage lard or grass-fed beef tallow
  • 2 tbsp of grass-fed butter or ghee
  • Fresh basil to top sauce
  • Olive oil for drizzle

Instructions

Chop onions and garlic. Grate carrots. You can use a cheese grater. If you don’t have grater, you can fine chop them. Heat a large pot on low. When the pot is hot, add lard or tallow and butter to melt. Throw in the onions, garlic, carrots and a teaspoon of sea salt. Sauté for about 10 minutes or until the onions become translucent. Add the thyme, crushed red pepper and cayenne pepper during the sauté. Add the ground beef and 2 teaspoons of sea salt and raise heat to med-high and sautee for about 10-15 minutes or until the meat is cooked through. Add the bone broth, crushed tomatoes and bring to a boil. Then lower heat and simmer for the next 3 hrs or so. Stir occassionaly so that the sauce doesn’t stick to the bottom of the pan. If the sauce gets too thick, you can always add a little filtered or spring water. If you don’t have the time to nurse the sauce for the 3 hrs, you can always throw in a slow cooker after the sauce reaches a boil. If you are using an instant pot, throw it in there and heat manually for 35 minutes.

When the sauce is done, add more sea salt to taste if needed, add fresh chopped basil and drizzle fresh olive oil when served. Serve over zoodles, veggies or gluten free pasta of your choice. Serves 6-8. You can always freeze leftover sauce for later. Reduce ingredients to half if you want to make less but I like to make more and store in freezer. It’s easy to heat up for a quick dinner.

Meat Sauce was last modified: May 30th, 2017 by Sung
Meat Sauce was last modified: May 30th, 2017 by Sung
0 comment
0
Facebook Twitter Google + Pinterest

You may also like

FAT DOES NOT MAKE YOU FAT

May 14, 2017

Steamed Broccoli In Light Brown Garlic Sauce

April 18, 2017

Soft Boiled Eggs

March 10, 2017

What’s Wrong With Sugar?

April 27, 2017

Bulletproof Coffee

March 20, 2017

Grass-fed Ghee

March 24, 2017

Welcome to Clean Food Long Life

March 20, 2017

Clare’s Greek Yogurt Treat

April 27, 2017

Bulletproof Green Tea

April 13, 2017

What is Ghee??

March 24, 2017

Leave a Comment Cancel Reply

About Me

About Me

Welcome to Clean Food Long Life! My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family.

My friends always ask why I eat, drink and live the way that I do. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. I’m very passionate about all this because it’s changed my life for good. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. Read More

Popular Posts

  • Sautéed Spinach Al Dente w/ Red Onions

  • Hearty Vegetable Soup with Ground Pork and Bacon

  • Bulletproof Green Tea

Popular Recipes

  • Sautéed Spinach Al Dente w/ Red Onions

  • Hearty Vegetable Soup with Ground Pork and Bacon

  • Bulletproof Green Tea

Wise Words

You eat what you are - John Lennon

Keep in touch

Twitter Instagram

@2017 - Clean Food Long Life


Back To Top