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    • All Breakfast Dessert Drinks Main Dish Sides Soups
      Featured

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      Clare’s Greek Yogurt Treat

      April 27, 2017

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      Bulletproof Green Tea

      April 13, 2017

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      March 20, 2017

      Main Dish

      Meat Sauce

      May 30, 2017

      Sides

      Steamed Broccoli In Light Brown Garlic Sauce

      April 18, 2017

      Sides

      Sautéed Spinach Al Dente w/ Red Onions

      March 30, 2017

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      Sauteed Zucchini

      March 20, 2017

      Soups

      Hearty Vegetable Soup with Ground Pork and…

      March 29, 2017

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      FAT DOES NOT MAKE YOU FAT

      May 14, 2017

      Blog

      What’s Wrong With Sugar?

      April 27, 2017

      Blog

      Green tea- the secret to staying young

      April 13, 2017

      Blog

      What is Ghee??

      March 24, 2017

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      Welcome to Clean Food Long Life

      March 20, 2017

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Soups

RecipesSoups

Hearty Vegetable Soup with Ground Pork and Bacon

Bone broth every day is one of the best medicine for you. It heals leaky gut, aids in weight loss, provides nutrients and minerals, great for skin, hair and nails, slows down aging process, reduces inflammation and great for digestion. Here’s a great way to add bon broth into your diet along with all the vegetables and great protein source to make it an awesome meal! You can have this for lunch or dinner.

When you don’t have time to make home made bone broth, you can always use this one which is one of my favorite store bought bone broth.

Hearty Vegetable Soup w/ Ground Pork and Bacon

Print This
Serves: 1 Prep Time: 5 minutes Cooking Time: 30 minutes

Ingredients

  • 1 cup bone broth
  • ¼ cup filtered water
  • ½ cup cauliflower
  • 2 cups spinach
  • 1 small tomato
  • 1 chopped garlic clove
  • 2 tablespoons of chopped green onion
  • ½ cup Organic ground pork
  • 2 slices of bacon
  • 1 teaspoon of sea salt (divided by 2)
  • ¼ teaspoon of cayenne pepper (divide by 2)
  • 1-2 teaspoons of ghee
  • 1 tbs of Brain Octane or MCT Oil
  • Black pepper to taste

Instructions

For the bacon:

-Heat cast iron medium low until it gets hot.
-place bacon in the skillet and turn down heat to low
-flip every often so it doesn’t burn. This will take about 10-15 minutes t o slow cook. Key is to keep flipping. Don’t let it sit over a minute or it will burn.
-Set aside on paper towel

For the ground pork:

-Season pork with sea salt and cayenne pepper
-use the same skillet but pour out bacon fat and give it a little wipe. The grease will still be there for the pork.
-Heat skillet to medium and let it get hot. Should be quick since it’s already warm from the bacon.
-add the pork
-sautee until cooked and stir to prevent burning
-set aside in a bowl

For the soup:

-In a small pot, add broth, water, cauliflower and tomatoes and cook over medium high heat. When it starts to boil, lower heat to simmer for 5 minutes.
-Add ghee, sea salt, cayenne pepper, garlic and stir. (add more salt if needed to taste)
-Add spinach and simmer for a minute
-Pour into a large bowl. Add ground pork on top.
-Add chopped bacon on top.
-Sprinkle with Brain Octane or MCT oil
-Sprinkle green onions and serve

Hearty Vegetable Soup with Ground Pork and Bacon was last modified: March 29th, 2017 by Sung
Hearty Vegetable Soup with Ground Pork and Bacon was last modified: March 29th, 2017 by Sung
March 29, 2017 2 comments
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About Me

About Me

Welcome to Clean Food Long Life! My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family.

My friends always ask why I eat, drink and live the way that I do. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. I’m very passionate about all this because it’s changed my life for good. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. Read More

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